The New Year brings a sense of optimism and hope, especially when the past couple of years felt like we were being tested to our limits, physically and mentally. While we’re all excited to ring in the new year, don’t forget that even when 2022 had a rocky start and challenges dragged on, you’re here, and you did it. Yes, you did it! It was tough, but you pulled through. That’s something that you should be proud of, and it should be celebrated. The hardships that you endured shouldn’t just be forgotten, nor should you dwell on them. Instead, it should remind you what you’re capable of and that you became resilient because of them. Here are a few things to remember as we welcome a new year:

Goals > Resolutions

Getting on the hype of creating New Year’s resolutions might be tempting, but before you get into it, think if you’ll actually do them this time. In one study, only 19% of individuals stick with their resolutions. Many stop towards the end of January and continue to do what they’ve done before starting their New Year’s resolutions. Setting reasonable, clear, and specific goals will be better. Start writing down what you want to achieve and begin planning how you’d be able to achieve them.

Be Kind

Most of the world is still going through so much, and everyone could use a little more kindness right now. More importantly, be kind to yourself. Self-care, mentally and physically, was highlighted this year, as many people have struggled to keep up with the demands and pressure of work. So many changes have happened in the world that, one way or another, affected your personal and work life. You deserve to have room to breathe and to express kindness to yourself. No one should be kinder to you than yourself.

Show Gratitude

Genuinely saying thank you can go a long way. Let the people around you know how much you appreciate them. It could be that co-worker who helped you with a presentation or that friend who gave you a shoulder to cry on when you needed it the most. Remember to thank yourself, too. Showing gratitude can help you feel more optimistic, and it can also relieve stress.

Find Balance

Finding the balance between work and personal life can be difficult, but sometimes, it’s up to you to find where that sweet spot is and where to set your boundaries. Days off are meant for recharging, spending time with loved ones and enriching yourself beyond work duties. Carving out me-time doing something you love can reduce stress and improve overall well-being.

Run Your Own Race

Life’s not a competition, although sometimes it feels that way. If there’s anyone you should compete with, it should just be yourself. There’s nothing wrong with taking your time. You define your success. Don’t compare yourself to anyone else.

You’re Not Alone

Although the past two years may have been isolating at times, remember that you’re not alone. You have help in the form of family and friends. You might be surprised that your work colleagues might be there for you, too. Having and sustaining a great support system is great for both good times and bad, so make sure to keep those connections alive.

Here's to 2023! We hope it’ll be a great year.

welcome 2023.