Mental health can sometimes be a subject that some are not naturally comfortable discussing, but in recent years, it has been more openly discussed than ever, specifically in the workplace. Many have experienced burnout and anxiety with the changes that had to be made so that companies can adapt, endure, and thrive with the challenges that come their way.

Organisations have adopted mental health programs as a part of their employee benefits package, which may include seminars and webinars focusing on mental health topics, an extra mental health day off or providing therapy consultation sessions to their employees. Some organisations have incorporated programs to train managers on the signs of anxiety and depression and how to assist people experiencing them. Your mental health is just as important as your physical health. When one of them isn’t healthy, your performance could be affected. Here are other ways to support mental wellness at work:

It’s Okay to Let Your Guard Down

Showing vulnerability may encourage others to openly express what they’re feeling or what’s been bothering them. Having a manager who is not only a rock holding the team together but also someone who can model encouraging behaviours to let the team be and feel human in the best of times and in the worst of times would be immensely beneficial. Being open with each other could also enrich relationships and build trust.

Expressing Gratitude

Giving a co-worker a genuine compliment or simply saying thanks to that co-worker who helped you finish that presentation can go a long way. Sometimes, one comment you receive could make or break your day. Expressing gratitude is not only for other people. Remember to also thank yourself for doing the best you can every day.

Don’t Ever Feel Guilty for Doing Something for Yourself

The hustle culture, coupled with the unpredictable state of the world right now, has at times led people to burnout, anxiety, and depression in the workplace. Take that much-needed time off, and don’t feel guilty about it. Your body isn’t the only thing that needs rest. Your mind will thank you for it, too. Making a habit of carving out time in your busy schedule to do something that’s just for you, something that would make you happy, could also make you feel great and give you a sense of satisfaction. It may be going to that spin class after work, practising yoga in the comfort of your own home, writing in your journal while taking that first cup of coffee, or listening to music to pump yourself up for the day. It could be anything that seems mundane to others but something important to you that puts a smile on your face.

Supportive Work Culture

We work better when surrounded by people who make us feel valued. A sound support system from your manager and peers will help foster a healthy environment. Giving and taking support from each other will make you feel like you are not alone, especially during tough times. When you’re sad and going through something, try to open up with your manager about it. You’re not a robot with a switch that can just function when turned on. You’re human, and you can only take on so much. Knowing that your manager and team have your back will help ease some of your worries.

It’s vital to take care of your mental health just as much as your physical health. The more people talk about mental health issues and illnesses, the more people will begin to be more open and understanding of it. We are feeling human beings, and that should be celebrated. It will only take one person to start the conversation, so let’s talk.