How are you feeling today? If you find yourself struggling, don’t feel the need to struggle alone. There are so many ways that you can reach out for help.

Many organisations have generous employee assistance programs, that are especially set up to assist you and your family in times when you need it most. We partner with Acacia EAP and feedback from our staff who have been enduring the Sydney lockdown, is that the service has been amazing. They noted that they appreciated “a different, non-biased perspective from experts in helping people. Acacia helped foster new ways of thinking and solutions to day to day troubles.”

Reach out to your human resources contact to see how you can get the assistance you require. You can also take advantage of the huge investment that the Australian government has put into mental health as a result of Covid 19, don’t be afraid to reach out.